Neck pain – Free neck exercises to download
Neck pain ? reduced example of the Upper Back – Neck Exercises below, CLICK the Downloads area above to View and download the A4 PDF version
Neck pain can be very debilitating preventing you from leading a normal lifestyle, often resulting in time off work and in severe cases permanent partial disability. Neck injuries can cause soft tissue (ligament, tendon and muscle ) damage. Correct treatment and rehabilitation are essential for a satisfactory recovery.
In conjunction with treatment the exercises on this sheet are specially designed to reduce neck pain, aid healing, bringing your spine back to normal function reducing the amount of time that your injury takes to heal and reducing the pain and discomfort that you have. It is also important to rest your spine after injury, this aids in reducing inflammation and enables your damaged ligaments, muscles and joints to repair more effectively.