Six months ago a patient of mine brought her 15 year old son in to see me with dorsal pain (pain between the shoulder blades). He had the worst posture I had ever seen in a normal adolescent. He was very tall 1.88cm and thin with a severe slumping posture. After a couple of treatment sessions sorting out his pain between the shoulders I gave him our clinics core exercise program to do after explaining to his mother that his serious postural problem needed to be addressed as a posture this poor could have a marked impact on him in later years. I photographed him and as you can see below his posture was very, very slumped.
The core exercise program at Peverell Chiropractic clinic is simple to do and extremely effective. The pictures above show this. Remember if these simple exercises can actually alter your posture how much strengthening must they be doing to your core muscles which support your spine….Answer – A tremendous amount.
Please view our video demonstrating these exercises http://www.peverellchiropracticclinic.co.uk/videos/