Do you use a computer and are prone to neck ache?
Learn to touch type: Using a computer regularly involves alot of small up and down motions of the head – moving it
from document to screen creates a repetitious stress on the muscles and joints of the neck. This can lead to neck, shoulder, upper limb pain and headaches.
Apart from typing alot quicker and concentrating more on the job in hand rather than the keys you will be pressing, if you can touch type you will be helping yourself to reduce tension in the upper back and neck.
Posted in Chiropractic, Headaches, Neck Pain | 
Nech ache, Neck stiffness, shoulder pain, Tension Headaches | 
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